FAQ
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FAQ
Microgreens are young, nutrient-rich seedlings of vegetables and herbs, harvested 7–12 days after germination. They contain significantly higher vitamins, minerals and antioxidants compared to mature vegetables.
Eating microgreens daily helps you get essential micronutrients that most diets lack. They support immunity, improve digestion, increase energy levels and promote overall wellness.
Yes. Microgreens contain 4–40 times more nutrients than fully grown vegetables. They offer higher antioxidant levels, better absorption and stronger health benefits in smaller quantities.
Microgreens are excellent for children because they are rich in natural vitamins, minerals, iron, and antioxidants. They help build immunity, support brain development and improve concentration.
Adults should eat 20–30 grams (1–2 handfuls).
Children should eat 10–15 grams.
This amount provides your daily recommended micronutrient intake.
If your microgreens are grown hygienically indoors, they usually do not need washing. If you prefer, give them a gentle rinse with clean drinking water.
Live microgreens: Keep in a cool, dry place away from direct sunlight.
Cut microgreens: Store in an airtight container in the refrigerator and consume within 2–3 days.
With daily watering and proper storage, live microgreens stay fresh for 5–7 days. Some hardy varieties may last up to 10 days.
Water only from the bottom tray. Lift the top tray, pour half a cup of water into the bottom tray, and let the roots absorb moisture naturally. Never water from the top.
Use clean scissors and cut the shoots just above the soil line. Harvest only what you need to keep the rest fresh.
Microgreens are best eaten raw. Cooking may reduce their nutrient content. You can add them after cooking as a garnish on dals, sabzis, soups or rice bowls.
Microgreens can be added to chapatis, sabzis, salads, smoothies, sandwiches, wraps, dosa, omelettes, khichdi or eaten plain. They blend with almost any dish.
Yes. Microgreens are safe for adults, children, diabetics and elderly individuals. They are low-calorie, nutrient-dense and easy to digest.
Generally, all microgreens are safe.
Exceptions:
•Pregnant women should avoid alfalfa microgreens.
•Individuals with thyroid issues should limit mustard or radish microgreens.
Microgreens grown without pesticides, chemicals or harmful sprays can be classified as organic. Always check if your supplier grows them naturally.
Microgreens can be eaten at any time — morning smoothies, afternoon meals or evening salads. Eating them raw gives maximum nutrition.
Microgreens are low in calories and high in fibre. They reduce cravings, support digestion, improve metabolism and help with natural fat-burning.
Sprouts grow in water and are eaten whole with the seed.
Microgreens grow in soil or cocopeat and are harvested as leaves and stems. Microgreens are safer, tastier and more nutritious.
Microgreens grow in 7–12 days, while regular vegetables take 45–90 days. Microgreens offer higher nutrient density and better flavour in small portions.
Microgreens cannot completely replace regular vegetables, but they can boost your nutrition. They act as a powerful supplement to your daily diet.