Cabbage Microgreens
Turnip Microgreens
Spinach Microgreens
Bok Choy Microgreens
Sunflower Microgreens
Sango Radish Microgreens
- ABOUT US
Nourish Your Body with Nature's Most Powerful Superfood
India is a Krishi Pradhan desh, primarily an agricultural country. Farming is deeply integrated in to the social fabric of Bharat (India). Farmers are revered in this country as Annadhata-the food providers, and Bharat is Punya Bhoomi – land of the sacred! Food cultivated in this land deeply nourishes “Dharti Putr” sons of this soil. We in our deepest respect honour our farmers and our culture in incorporating Organic farming in our day – today life ; thereby impacting lives of many. We founders, Sowmya Vivek promote the nutrient dense, quality superfood “THE MICROGREENS“.
Years Of Experience
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- WORK PROCESS
We Complete Every Step Carefully
- Our Microgreens
Why Choose Our Microgreens?
- Low in calories, high in essential nutrients
- Excellent source of antioxidants
- Supports immunity & heart health
- Helps reduce cholesterol & improve digestion
- Grown in a clean, pollution-free environment
- Organic, natural, pesticide-free
- CLIENTS TESTIMONIALS
What Our Clients Say
- GET IN TOUCH
Get In Touch With Us
Our Address
MUMBAI State: MAHARASHTRA Pin Code: 400081
Phone Number
+91 8850946657
Email Address
info@sowleafnaturals.in
- CLIENTS TESTIMONIALS
FAQ
Microgreens are young, nutrient-rich seedlings of vegetables and herbs, harvested 7–12 days after germination. They contain significantly higher vitamins, minerals and antioxidants compared to mature vegetables.
Eating microgreens daily helps you get essential micronutrients that most diets lack. They support immunity, improve digestion, increase energy levels and promote overall wellness.
Yes. Microgreens contain 4–40 times more nutrients than fully grown vegetables. They offer higher antioxidant levels, better absorption and stronger health benefits in smaller quantities.
Microgreens are excellent for children because they are rich in natural vitamins, minerals, iron, and antioxidants. They help build immunity, support brain development and improve concentration.
Adults should eat 20–30 grams (1–2 handfuls).
Children should eat 10–15 grams.
This amount provides your daily recommended micronutrient intake.
If your microgreens are grown hygienically indoors, they usually do not need washing. If you prefer, give them a gentle rinse with clean drinking water.
Live microgreens: Keep in a cool, dry place away from direct sunlight.
Cut microgreens: Store in an airtight container in the refrigerator and consume within 2–3 days.
With daily watering and proper storage, live microgreens stay fresh for 5–7 days. Some hardy varieties may last up to 10 days.
Water only from the bottom tray. Lift the top tray, pour half a cup of water into the bottom tray, and let the roots absorb moisture naturally. Never water from the top.
Use clean scissors and cut the shoots just above the soil line. Harvest only what you need to keep the rest fresh.
Microgreens are best eaten raw. Cooking may reduce their nutrient content. You can add them after cooking as a garnish on dals, sabzis, soups or rice bowls.
Microgreens can be added to chapatis, sabzis, salads, smoothies, sandwiches, wraps, dosa, omelettes, khichdi or eaten plain. They blend with almost any dish.
Yes. Microgreens are safe for adults, children, diabetics and elderly individuals. They are low-calorie, nutrient-dense and easy to digest.
Generally, all microgreens are safe.
Exceptions:
•Pregnant women should avoid alfalfa microgreens.
•Individuals with thyroid issues should limit mustard or radish microgreens.
Microgreens grown without pesticides, chemicals or harmful sprays can be classified as organic. Always check if your supplier grows them naturally.
Microgreens can be eaten at any time — morning smoothies, afternoon meals or evening salads. Eating them raw gives maximum nutrition.
Microgreens are low in calories and high in fibre. They reduce cravings, support digestion, improve metabolism and help with natural fat-burning.
Sprouts grow in water and are eaten whole with the seed.
Microgreens grow in soil or cocopeat and are harvested as leaves and stems. Microgreens are safer, tastier and more nutritious.
Microgreens grow in 7–12 days, while regular vegetables take 45–90 days. Microgreens offer higher nutrient density and better flavour in small portions.
Microgreens cannot completely replace regular vegetables, but they can boost your nutrition. They act as a powerful supplement to your daily diet.